Last week I talked about the magic of eating slowly, and how practicing this skill for 30-days could change your body and mind. And while...

If you follow me on Instagram or Facebook, you may have seen posts about my Slow September Challenge: 30 Days of Eating Slowly. The idea...

I love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...

Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...

If you take a moment to consider how interconnected your thoughts, feelings, and behaviors are, the title of this post makes perfect...

Have you ever found yourself saying something along the lines of: “I’m too busy right now, I’ll do ___ when things calm down.” (“I’m too...

Why do we believe what we believe, or do what we do? Why is it so hard for us as humans to question our beliefs or actions? Could our...

Before you read this post, I’m going to ask you to do me a favor: take one long, slow, relaxed inhale through your nose. Breathe into...

I listened to an interesting podcast the other day, and while the topic wasn’t about nutrition or fitness or health in particular, I felt...

Throughout the first five posts I’ve written about my health journey (evolution), I’ve explored where it all began, how I got stuck in...

When I say the word “health” or “healthy,” what comes to mind? Do you think of certain behaviors or actions, specific objective measures,...

We have finally come to the present day, to where I currently stand on my health journey (evolution), and what lies ahead. I’ve done a...

Where in your life do you feel stuck? Like you’re running in circles and getting nowhere or doing the same thing over and over again and...

Today I’m diving into part 4 of my health journey (evolution); if you missed earlier installments you can check out part 1, part 2, and...

As many of you know, I moved this week. Not very far – just to a different unit in the same building – but nevertheless it was a bit of a...

Today I’m back with part 3 of my health journey (evolution). You may want to grab a cup of coffee or tea (and/or a snack) to get through...

Hello again, and happy Hump Day! (I'm not sure how I feel about calling Wednesday "Hump Day" but oh well.) We are almost to the long...

In today’s installment, part two of my health journey (evolution)... If you missed part 1, you can click here to find it. Last time I...

When I first became certified as a personal trainer, I remember thinking that worst case scenario I’d never have to hire my own trainer...

Today I am going to tell you a little story. Well actually, it’s a pretty big story. And this is just part one of what will probably be a...