Megan SchallMar 247 minLife Lessons (Re)Learned from Breaking My WristA few weeks ago, I slipped on some ice and broke my wrist. This was definitely a challenge I was not prepared for, and it took me a while...
Megan SchallFeb 171 minThursday Thought: What's the Worst that Could Happen? Whether or not it's Thursday when you're reading this, it's a Thursday as I'm writing this (and it's a quick thought for the day), so I'm...
Megan SchallJan 214 minWhat Essay Writing Taught Me About CoachingWhen I was in 8th grade English class, I was taught a formula for writing an essay. As someone who very much appreciates systems and...
Megan SchallJan 143 minDo Small Steps Really Add Up? You can probably come up with many examples of this idea that small steps, or slow and steady progress, is what really gets you where you...
Megan SchallJan 72 min Are You "Mowing The Lawn While The House Is On Fire?"One of the biggest takeaways from a certification course I completed last year was not about a certain dietary protocol, hormonal...
Megan SchallDec 27, 20217 minNew Year's Resolution? 10 Tips to Make it Happen It’s that time of year again: a new year is on the horizon, a clean slate ahead...and possibly the urge to make grand plans for all the...
Megan SchallNov 26, 20213 minTry the "10/10/10" Exercise for Better Decision MakingI’m a big believer in the power of asking the right questions at the right time, and I’m always on the lookout for thought-provoking or...
Megan SchallNov 19, 20216 minDiets. Don't. Work. According to Merriam-Webster’s online dictionary, the word “diet” has a few different definitions: Food and drink regularly consumed A...
Megan SchallNov 12, 20214 minTry This Strategy for Easier Habit Change!(If you'd like to see my YouTube video on this topic, you can check it out and subscribe to my channel here: https://youtu.be/OSfw7sD3pjE...
Megan SchallNov 5, 20213 minIs It Worth It? Consider the Tradeoffs of Reaching Your GoalsI listened to a podcast recently that was all about one particular diet protocol, and what the science says about it's health benefits....
Megan SchallOct 29, 20215 minWhat's The "Best" Diet? We live in a world where diets are everywhere: Keto, intermittent fasting, paleo, vegan, raw, gluten free, and other diet plans are hot...
Megan SchallOct 22, 20215 min3 Steps to Successful Habit ChangeHave you ever tried to change a habit or implement a new behavior? Did you have the best of intentions to do something new or different...
Megan SchallOct 15, 20213 minHow to Combat Cravings (And Other Unwanted Thoughts/Feelings)When was the last time you experienced a strong craving for something? Maybe it’s a desire for a certain food, or an urge to engage in a...
Megan SchallOct 8, 20213 minWhat Moves You? Here's a question for you: what do you do for exercise? I’ll give you a minute to think about your answer. Maybe even write it down. Got...
Megan SchallOct 1, 20213 min"Just Do It": Good Advice or Wishful Thinking? “Nothing diminishes anxiety faster than action.” - Walter Anderson “It doesn't matter where you start. Only that you begin.” -...
Megan SchallSep 23, 20213 minBetter sleep TONIGHT with one simple strategy! Last week I talked about a very simple, effective strategy for eating – one that can help you eat less, improve your relationship to...
Megan SchallSep 17, 20213 minEat Slowly: Simple, Effective...But Not EasyLast week I talked about the magic of eating slowly, and how practicing this skill for 30-days could change your body and mind. And while...
Megan SchallSep 9, 20213 minThe 30-day challenge that could change everything! If you follow me on Instagram or Facebook, you may have seen posts about my Slow September Challenge: 30 Days of Eating Slowly. The idea...
Megan SchallSep 2, 20215 minMy Favorite Books on Habit ChangeI love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...
Megan SchallAug 26, 20214 minIdentity, Values, Behaviors, Oh My! Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...