Megan Schall
             Health Coaching

I heard the very end of an interview on the radio the other day - I don't even know what it was about, or who was being interviewed - but...

When I was growing up, my mom gave me and my sister a few "mental health days" each school year - days where we could choose to skip...

I've noticed a pattern in my life lately (or to be honest, all of the time - but I've been especially aware of it recently), and that is...

Even though I am a nutrition coach, it's not all too often that I talk about or recommend specific, food-related changes for clients....

A big piece of successfully integrating change into your life involves regulating your nervous system. Anytime you implement change -...

A few weeks ago, I slipped on some ice and broke my wrist. This was definitely a challenge I was not prepared for, and it took me a while...

Whether or not it's Thursday when you're reading this, it's a Thursday as I'm writing this (and it's a quick thought for the day), so I'm...

When I was in 8th grade English class, I was taught a formula for writing an essay. As someone who very much appreciates systems and...

You can probably come up with many examples of this idea that small steps, or slow and steady progress, is what really gets you where you...

One of the biggest takeaways from a certification course I completed last year was not about a certain dietary protocol, hormonal...

It’s that time of year again: a new year is on the horizon, a clean slate ahead...and possibly the urge to make grand plans for all the...

I’m a big believer in the power of asking the right questions at the right time, and I’m always on the lookout for thought-provoking or...

According to Merriam-Webster’s online dictionary, the word “diet” has a few different definitions: Food and drink regularly consumed A...

(If you'd like to see my YouTube video on this topic, you can check it out and subscribe to my channel here: https://youtu.be/OSfw7sD3pjE...

I listened to a podcast recently that was all about one particular diet protocol, and what the science says about it's health benefits....

We live in a world where diets are everywhere: Keto, intermittent fasting, paleo, vegan, raw, gluten free, and other diet plans are hot...

Have you ever tried to change a habit or implement a new behavior? Did you have the best of intentions to do something new or different...

When was the last time you experienced a strong craving for something? Maybe it’s a desire for a certain food, or an urge to engage in a...

Here's a question for you: what do you do for exercise? I’ll give you a minute to think about your answer. Maybe even write it down. Got...

“Nothing diminishes anxiety faster than action.” - Walter Anderson “It doesn't matter where you start. Only that you begin.” -...