Before you read this post, I’m going to ask you to do me a favor: take one long, slow, relaxed inhale through your nose. Breathe into...

I listened to an interesting podcast the other day, and while the topic wasn’t about nutrition or fitness or health in particular, I felt...

Throughout the first five posts I’ve written about my health journey evolution, I’ve explored where it all began, how I got stuck in the...

When I say the word “health” or “healthy,” what comes to mind? Do you think of certain behaviors or actions, specific objective measures,...

We have finally come to the present day, to where I currently stand on my health journey evolution, and what lies ahead. I’ve done a lot...

Where in your life do you feel stuck? Like you’re running in circles and getting nowhere or doing the same thing over and over again and...

Today I’m diving into part 4 of my health journey evolution; if you missed earlier installments you can check out part 1, part 2, and...

As many of you know, I moved this week. Not very far – just to a different unit in the same building – but nevertheless it was a bit of a...

Today I’m back with part 3 of my health journey evolution. You may want to grab a cup of coffee or tea (and/or a snack) to get through...

Hello again, and happy Hump Day! (I'm not sure how I feel about calling Wednesday "Hump Day" but oh well.) We are almost to the long...

In today’s installment, part two of my health journey evolution. If you missed part 1, you can find it here. Last time I left off I had...

When I first became certified as a personal trainer, I remember thinking that worst case scenario I’d never have to hire my own trainer...

Today I am going to tell you a little story. Well actually, it’s a pretty big story, and this is just part one of what will probably be a...

I have to say, it's hard to believe it’s almost May 1st already! With all the April showers we’ve been having here in MN lately I sure...

In Simon Simek’s well known Ted Talk titled “Start with Why,” he explains how asking “why” can inspire, motivate, and generate action....

In my previous post I talked about how good sleep is the foundation for good health, and how small changes to your sleep habits can have...

So here’s a random question for you: do you remember Maslow’s Hierarchy of Needs from your Psychology 101 textbook? Yes? No? Maybe sort...

I've been learning a lot about habits and how to implement change over the last few years – how to create a new habit or routine by...

Back in October of 2020 I completed Precision Nutrition’s Level 2 certification course, a year-long curriculum that covered everything...

Today the habit train continues chugging along and we are going to explore two questions you can ask yourself when you are trying to...