Emotion requires motion
I heard the very end of an interview on the radio the other day - I don't even know what it was about, or who was being interviewed - but...
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Megan Schall
Jun 22, 20222 min
What would happen if you gave yourself permission?
When I was growing up, my mom gave me and my sister a few "mental health days" each school year - days where we could choose to skip...
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Megan Schall
Jun 20, 20223 min
Practicing the Pause
I've noticed a pattern in my life lately (or to be honest, all of the time - but I've been especially aware of it recently), and that is...
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Megan Schall
Jun 15, 20224 min
Protein: are you getting enough to thrive?
Even though I am a nutrition coach, it's not all too often that I talk about or recommend specific, food-related changes for clients....
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Megan Schall
Jun 9, 20222 min
Does your brain feel safe enough to change?
A big piece of successfully integrating change into your life involves regulating your nervous system. Anytime you implement change -...
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Megan Schall
Mar 24, 20227 min
Life Lessons (Re)Learned from Breaking My Wrist
A few weeks ago, I slipped on some ice and broke my wrist. This was definitely a challenge I was not prepared for, and it took me a while...
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Megan Schall
Feb 17, 20221 min
Thursday Thought: What's the Worst that Could Happen?
Whether or not it's Thursday when you're reading this, it's a Thursday as I'm writing this (and it's a quick thought for the day), so I'm...
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Megan Schall
Jan 21, 20224 min
What Essay Writing Taught Me About Coaching
When I was in 8th grade English class, I was taught a formula for writing an essay. As someone who very much appreciates systems and...
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Megan Schall
Jan 14, 20223 min
Do Small Steps Really Add Up?
You can probably come up with many examples of this idea that small steps, or slow and steady progress, is what really gets you where you...
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Megan Schall
Jan 7, 20222 min
Are You "Mowing The Lawn While The House Is On Fire?"
One of the biggest takeaways from a certification course I completed last year was not about a certain dietary protocol, hormonal...
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Megan Schall
Dec 27, 20217 min
New Year's Resolution? 10 Tips to Make it Happen
It’s that time of year again: a new year is on the horizon, a clean slate ahead...and possibly the urge to make grand plans for all the...
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Megan Schall
Nov 26, 20213 min
Try the "10/10/10" Exercise for Better Decision Making
I’m a big believer in the power of asking the right questions at the right time, and I’m always on the lookout for thought-provoking or...
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Megan Schall
Nov 19, 20216 min
Diets. Don't. Work.
According to Merriam-Webster’s online dictionary, the word “diet” has a few different definitions: Food and drink regularly consumed A...
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Megan Schall
Nov 12, 20214 min
Try This Strategy for Easier Habit Change!
(If you'd like to see my YouTube video on this topic, you can check it out and subscribe to my channel here: https://youtu.be/OSfw7sD3pjE...
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Megan Schall
Nov 5, 20213 min
Is It Worth It? Consider the Tradeoffs of Reaching Your Goals
I listened to a podcast recently that was all about one particular diet protocol, and what the science says about it's health benefits....
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Megan Schall
Oct 29, 20215 min
What's The "Best" Diet?
We live in a world where diets are everywhere: Keto, intermittent fasting, paleo, vegan, raw, gluten free, and other diet plans are hot...
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Megan Schall
Oct 22, 20215 min
3 Steps to Successful Habit Change
Have you ever tried to change a habit or implement a new behavior? Did you have the best of intentions to do something new or different...
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Megan Schall
Oct 15, 20213 min
How to Combat Cravings (And Other Unwanted Thoughts/Feelings)
When was the last time you experienced a strong craving for something? Maybe it’s a desire for a certain food, or an urge to engage in a...
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Megan Schall
Oct 8, 20213 min
What Moves You?
Here's a question for you: what do you do for exercise? I’ll give you a minute to think about your answer. Maybe even write it down. Got...
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Megan Schall
Oct 1, 20213 min
"Just Do It": Good Advice or Wishful Thinking?
“Nothing diminishes anxiety faster than action.” - Walter Anderson “It doesn't matter where you start. Only that you begin.” -...
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