I’m a big believer in the power of asking the right questions at the right time, and I’m always on the lookout for thought-provoking or...

According to Merriam-Webster’s online dictionary, the word “diet” has a few different definitions: Food and drink regularly consumed A...

(If you'd like to see my YouTube video on this topic, you can check it out and subscribe to my channel here: https://youtu.be/OSfw7sD3pjE...

I listened to a podcast recently that was all about one particular diet protocol, and what the science says about it's health benefits....

We live in a world where diets are everywhere: Keto, intermittent fasting, paleo, vegan, raw, gluten free, and other diet plans are hot...

Have you ever tried to change a habit or implement a new behavior? Did you have the best of intentions to do something new or different...

When was the last time you experienced a strong craving for something? Maybe it’s a desire for a certain food, or an urge to engage in a...

Here's a question for you: what do you do for exercise? I’ll give you a minute to think about your answer. Maybe even write it down. Got...

“Nothing diminishes anxiety faster than action.” - Walter Anderson “It doesn't matter where you start. Only that you begin.” -...

Last week I talked about a very simple, effective strategy for eating – one that can help you eat less, improve your relationship to...

Last week I talked about the magic of eating slowly, and how practicing this skill for 30-days could change your body and mind. And while...

If you follow me on Instagram or Facebook, you may have seen posts about my Slow September Challenge: 30 Days of Eating Slowly. The idea...

I love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...

Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...

If you take a moment to consider how interconnected your thoughts, feelings, and behaviors are, the title of this post makes perfect...

Have you ever found yourself saying something along the lines of: “I’m too busy right now, I’ll do ___ when things calm down.” (“I’m too...

Why do we believe what we believe, or do what we do? Why is it so hard for us as humans to question our beliefs or actions? Could our...

Before you read this post, I’m going to ask you to do me a favor: take one long, slow, relaxed inhale through your nose. Breathe into...

I listened to an interesting podcast the other day, and while the topic wasn’t about nutrition or fitness or health in particular, I felt...

Throughout the first five posts I’ve written about my health journey (evolution), I’ve explored where it all began, how I got stuck in...