Megan SchallAug 26, 20214 minIdentity, Values, Behaviors, Oh My! Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...
Megan SchallJun 24, 20212 min"Opposite Day" Where in your life do you feel stuck? Like you’re running in circles and getting nowhere or doing the same thing over and over again and...
Megan SchallJun 11, 20213 minConsistency vs. Perfection (aka: mastering the art of showing up)As many of you know, I moved this week. Not very far – just to a different unit in the same building – but nevertheless it was a bit of a...
Megan SchallMay 13, 20214 minEveryone Needs A CoachWhen I first became certified as a personal trainer, I remember thinking that worst case scenario I’d never have to hire my own trainer...