Identity, Values, Behaviors, Oh My!
Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...
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Megan Schall
Jun 24, 20212 min
"Opposite Day"
Where in your life do you feel stuck? Like you’re running in circles and getting nowhere or doing the same thing over and over again and...
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Megan Schall
Jun 11, 20213 min
Consistency vs. Perfection (aka: mastering the art of showing up)
As many of you know, I moved this week. Not very far – just to a different unit in the same building – but nevertheless it was a bit of a...
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Megan Schall
May 13, 20214 min
Everyone Needs A Coach
When I first became certified as a personal trainer, I remember thinking that worst case scenario I’d never have to hire my own trainer...
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Megan Schall
May 5, 20215 min
My Health Journey: Part 1
Today I am going to tell you a little story. Well actually, it’s a pretty big story. And this is just part one of what will probably be a...
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Megan Schall
Apr 27, 20212 min
Struggling to stay motivated to change? Find your deeper reason "why"
In Simon Simek’s well known Ted Talk titled “Start with Why,” he explains how asking “why” can inspire, motivate, and generate action....
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