My Favorite Books on Habit Change
I love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...
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Megan Schall
Aug 26, 20214 min
Identity, Values, Behaviors, Oh My!
Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...
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Megan Schall
Jul 6, 20215 min
My Health Journey Part 5
We have finally come to the present day, to where I currently stand on my health journey (evolution), and what lies ahead. I’ve done a...
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Megan Schall
Jun 1, 20215 min
My Health Journey: Part 3
Today I’m back with part 3 of my health journey (evolution). You may want to grab a cup of coffee or tea (and/or a snack) to get through...
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Megan Schall
May 19, 20214 min
My Health Journey: Part 2
In today’s installment, part two of my health journey (evolution)... If you missed part 1, you can click here to find it. Last time I...
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Megan Schall
May 13, 20214 min
Everyone Needs A Coach
When I first became certified as a personal trainer, I remember thinking that worst case scenario I’d never have to hire my own trainer...
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Megan Schall
May 5, 20215 min
My Health Journey: Part 1
Today I am going to tell you a little story. Well actually, it’s a pretty big story. And this is just part one of what will probably be a...
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Megan Schall
Apr 16, 20213 min
Having trouble making a change? Two interesting concepts to consider.
I've been learning a lot about habits and how to implement change over the last few years – how to create a new habit or routine by...
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