habit change | MFS Nutrition Coach

My Favorite Books on Habit Change

I love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...

Identity, Values, Behaviors, Oh My!

Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...

My Health Journey Part 5

We have finally come to the present day, to where I currently stand on my health journey (evolution), and what lies ahead. I’ve done a...

My Health Journey: Part 3

Today I’m back with part 3 of my health journey (evolution). You may want to grab a cup of coffee or tea (and/or a snack) to get through...

My Health Journey: Part 2

In today’s installment, part two of my health journey (evolution)... If you missed part 1, you can click here to find it. Last time I...

Everyone Needs A Coach

When I first became certified as a personal trainer, I remember thinking that worst case scenario I’d never have to hire my own trainer...

My Health Journey: Part 1

Today I am going to tell you a little story. Well actually, it’s a pretty big story. And this is just part one of what will probably be a...

Having trouble making a change? Two interesting concepts to consider.

I've been learning a lot about habits and how to implement change over the last few years – how to create a new habit or routine by...

Megan Schall
Health Coaching