Megan SchallSep 2, 20215 minMy Favorite Books on Habit ChangeI love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...
Megan SchallAug 26, 20214 minIdentity, Values, Behaviors, Oh My! Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...
Megan SchallJul 6, 20215 minMy Health Journey Part 5We have finally come to the present day, to where I currently stand on my health journey (evolution), and what lies ahead. I’ve done a...
Megan SchallJun 1, 20215 minMy Health Journey: Part 3Today I’m back with part 3 of my health journey (evolution). You may want to grab a cup of coffee or tea (and/or a snack) to get through...