Better sleep TONIGHT with one simple strategy!
Last week I talked about a very simple, effective strategy for eating – one that can help you eat less, improve your relationship to...
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Megan Schall
- Sep 17, 2021
- 3 min
Eat Slowly: Simple, Effective...But Not Easy
Last week I talked about the magic of eating slowly, and how practicing this skill for 30-days could change your body and mind. And while...
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Megan Schall
- Sep 9, 2021
- 3 min
The 30-day challenge that could change everything!
If you follow me on Instagram or Facebook, you may have seen posts about my Slow September Challenge: 30 Days of Eating Slowly. The idea...
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Megan Schall
- Sep 2, 2021
- 5 min
My Favorite Books on Habit Change
I love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...
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Megan Schall
- Aug 26, 2021
- 4 min
Identity, Values, Behaviors, Oh My!
Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...
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Megan Schall
- Aug 18, 2021
- 3 min
Thoughts -> Feelings -> Behaviors
If you take a moment to consider how interconnected your thoughts, feelings, and behaviors are, the title of this post makes perfect...
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Megan Schall
- Aug 12, 2021
- 3 min
There's Never A Perfect Time to Start
Have you ever found yourself saying something along the lines of: “I’m too busy right now, I’ll do ___ when things calm down.” (“I’m too...
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Megan Schall
- Aug 5, 2021
- 4 min
Where might your beliefs be holding you back?
Why do we believe what we believe, or do what we do? Why is it so hard for us as humans to question our beliefs or actions? Could our...
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Megan Schall
- Jul 31, 2021
- 2 min
Don't forget to breathe!
Before you read this post, I’m going to ask you to do me a favor: take one long, slow, relaxed inhale through your nose. Breathe into...
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Megan Schall
- Jul 29, 2021
- 3 min
How could your life be better with less?
I listened to an interesting podcast the other day, and while the topic wasn’t about nutrition or fitness or health in particular, I felt...
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Megan Schall
- Jul 21, 2021
- 7 min
My Health Journey Part 6 - Lessons Learned
Throughout the first five posts I’ve written about my health journey (evolution), I’ve explored where it all began, how I got stuck in...
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Megan Schall
- Jul 15, 2021
- 3 min
What is health?
When I say the word “health” or “healthy,” what comes to mind? Do you think of certain behaviors or actions, specific objective measures,...
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Megan Schall
- Jul 6, 2021
- 5 min
My Health Journey Part 5
We have finally come to the present day, to where I currently stand on my health journey (evolution), and what lies ahead. I’ve done a...
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Megan Schall
- Jun 24, 2021
- 2 min
"Opposite Day"
Where in your life do you feel stuck? Like you’re running in circles and getting nowhere or doing the same thing over and over again and...
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Megan Schall
- Jun 16, 2021
- 4 min
My Health Journey Part 4
Today I’m diving into part 4 of my health journey (evolution); if you missed earlier installments you can check out part 1, part 2, and...
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Megan Schall
- Jun 11, 2021
- 3 min
Consistency vs. Perfection (aka: mastering the art of showing up)
As many of you know, I moved this week. Not very far – just to a different unit in the same building – but nevertheless it was a bit of a...
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Megan Schall
- Jun 1, 2021
- 5 min
My Health Journey: Part 3
Today I’m back with part 3 of my health journey (evolution). You may want to grab a cup of coffee or tea (and/or a snack) to get through...
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Megan Schall
- May 19, 2021
- 4 min
My Health Journey: Part 2
In today’s installment, part two of my health journey (evolution)... If you missed part 1, you can click here to find it. Last time I...
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Megan Schall
- May 13, 2021
- 4 min
Everyone Needs A Coach
When I first became certified as a personal trainer, I remember thinking that worst case scenario I’d never have to hire my own trainer...
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Megan Schall
- May 5, 2021
- 5 min
My Health Journey: Part 1
Today I am going to tell you a little story. Well actually, it’s a pretty big story. And this is just part one of what will probably be a...
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