Megan SchallSep 23, 20213 minBetter sleep TONIGHT with one simple strategy! Last week I talked about a very simple, effective strategy for eating – one that can help you eat less, improve your relationship to...
Megan SchallSep 17, 20213 minEat Slowly: Simple, Effective...But Not EasyLast week I talked about the magic of eating slowly, and how practicing this skill for 30-days could change your body and mind. And while...
Megan SchallSep 9, 20213 minThe 30-day challenge that could change everything! If you follow me on Instagram or Facebook, you may have seen posts about my Slow September Challenge: 30 Days of Eating Slowly. The idea...
Megan SchallSep 2, 20215 minMy Favorite Books on Habit ChangeI love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...