Do you want to feel better, enjoy food, and get a little more movement into your day - without crazy diets or exercise plans? 

Are you ready to make small, sustainable changes - with the support of a small group of like-minded women? 

If it's time to ditch the diet mind games, move your body in a way that feels good, and be part of a safe, non-judgmental group coaching experience: this workshop is for you. 

Let's do this.