My Health Journey Part 6 - Lessons Learned
Throughout the first five posts I’ve written about my health journey (evolution), I’ve explored where it all began, how I got stuck in...
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Megan Schall
- Jul 15, 2021
- 3 min
What is health?
When I say the word “health” or “healthy,” what comes to mind? Do you think of certain behaviors or actions, specific objective measures,...
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Megan Schall
- Jul 6, 2021
- 5 min
My Health Journey Part 5
We have finally come to the present day, to where I currently stand on my health journey (evolution), and what lies ahead. I’ve done a...
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Megan Schall
- Jun 16, 2021
- 4 min
My Health Journey Part 4
Today I’m diving into part 4 of my health journey (evolution); if you missed earlier installments you can check out part 1, part 2, and...
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Megan Schall
- Jun 1, 2021
- 5 min
My Health Journey: Part 3
Today I’m back with part 3 of my health journey (evolution). You may want to grab a cup of coffee or tea (and/or a snack) to get through...
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Megan Schall
- May 19, 2021
- 4 min
My Health Journey: Part 2
In today’s installment, part two of my health journey (evolution)... If you missed part 1, you can click here to find it. Last time I...
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Megan Schall
- Apr 21, 2021
- 3 min
Want to Get Better Sleep? Try These Strategies!
In my previous post I talked about how good sleep is the foundation for good health, and how small changes to your sleep habits can have...
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Megan Schall
- Apr 19, 2021
- 3 min
The Foundations of Health
So here’s a random question for you: do you remember Maslow’s Hierarchy of Needs from your Psychology 101 textbook? Yes? No? Maybe sort...
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