My Favorite Books on Habit Change
I love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...
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Megan Schall
- Aug 26, 2021
- 4 min
Identity, Values, Behaviors, Oh My!
Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...
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Megan Schall
- Jul 21, 2021
- 7 min
My Health Journey Part 6 - Lessons Learned
Throughout the first five posts I’ve written about my health journey (evolution), I’ve explored where it all began, how I got stuck in...
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Megan Schall
- Jul 15, 2021
- 3 min
What is health?
When I say the word “health” or “healthy,” what comes to mind? Do you think of certain behaviors or actions, specific objective measures,...
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Megan Schall
- Jun 24, 2021
- 2 min
"Opposite Day"
Where in your life do you feel stuck? Like you’re running in circles and getting nowhere or doing the same thing over and over again and...
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Megan Schall
- Jun 16, 2021
- 4 min
My Health Journey Part 4
Today I’m diving into part 4 of my health journey (evolution); if you missed earlier installments you can check out part 1, part 2, and...
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Megan Schall
- Jun 11, 2021
- 3 min
Consistency vs. Perfection (aka: mastering the art of showing up)
As many of you know, I moved this week. Not very far – just to a different unit in the same building – but nevertheless it was a bit of a...
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Megan Schall
- Apr 27, 2021
- 2 min
Struggling to stay motivated to change? Find your deeper reason "why"
In Simon Simek’s well known Ted Talk titled “Start with Why,” he explains how asking “why” can inspire, motivate, and generate action....
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