Megan SchallSep 2, 20215 minMy Favorite Books on Habit ChangeI love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...
Megan SchallAug 26, 20214 minIdentity, Values, Behaviors, Oh My! Last week I talked about how our thoughts, feelings, and behaviors are connected in a continuous feedback loop: thoughts affect feelings...
Megan SchallJul 21, 20217 minMy Health Journey Part 6 - Lessons LearnedThroughout the first five posts I’ve written about my health journey (evolution), I’ve explored where it all began, how I got stuck in...
Megan SchallJul 15, 20213 minWhat is health? When I say the word “health” or “healthy,” what comes to mind? Do you think of certain behaviors or actions, specific objective measures,...