My Favorite Books on Habit Change
I love to read. If you’ve known me for any length of time, I’ve probably told you about something I’ve read, recommended a book to you,...
My Favorite Books on Habit Change
Identity, Values, Behaviors, Oh My!
My Health Journey Part 6 - Lessons Learned
What is health?
"Opposite Day"
My Health Journey Part 4
Consistency vs. Perfection (aka: mastering the art of showing up)
Struggling to stay motivated to change? Find your deeper reason "why"