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How hungry are you, really?

I have to say, it's hard to believe it’s almost May 1st already! With all the April showers we’ve been having here in MN lately I sure...

Struggling to stay motivated to change? Find your deeper reason "why"

In Simon Simek’s well known Ted Talk titled “Start with Why,” he explains how asking “why” can inspire, motivate, and generate action....

Want to Get Better Sleep? Try These Strategies!

In my previous post I talked about how good sleep is the foundation for good health, and how small changes to your sleep habits can have...

The Foundations of Health

So here’s a random question for you: do you remember Maslow’s Hierarchy of Needs from your Psychology 101 textbook? Yes? No? Maybe sort...

Having trouble making a change? Two interesting concepts to consider.

I've been learning a lot about habits and how to implement change over the last few years – how to create a new habit or routine by...

Try these "crazy questions" for better habit change

Today the habit train continues chugging along and we are going to explore two questions you can ask yourself when you are trying to...

Spring cleaning and all-or-nothing thinking

All of a sudden it really feels like spring! And I don’t know about you, but this means I immediately want to clean my house, clear out...

Megan Schall
Health Coaching