Megan Schall
             Health Coaching

I have to say, it's hard to believe it’s almost May 1st already! With all the April showers we’ve been having here in MN lately I sure...

In Simon Simek’s well known Ted Talk titled “Start with Why,” he explains how asking “why” can inspire, motivate, and generate action....

In my previous post I talked about how good sleep is the foundation for good health, and how small changes to your sleep habits can have...

So here’s a random question for you: do you remember Maslow’s Hierarchy of Needs from your Psychology 101 textbook? Yes? No? Maybe sort...

I've been learning a lot about habits and how to implement change over the last few years – how to create a new habit or routine by...

Today the habit train continues chugging along and we are going to explore two questions you can ask yourself when you are trying to...

All of a sudden it really feels like spring! And I don’t know about you, but this means I immediately want to clean my house, clear out...