Megan SchallApr 28, 20214 minHow hungry are you, really? I have to say, it's hard to believe it’s almost May 1st already! With all the April showers we’ve been having here in MN lately I sure...
Megan SchallApr 27, 20212 minStruggling to stay motivated to change? Find your deeper reason "why" In Simon Simek’s well known Ted Talk titled “Start with Why,” he explains how asking “why” can inspire, motivate, and generate action....
Megan SchallApr 21, 20213 minWant to Get Better Sleep? Try These Strategies!In my previous post I talked about how good sleep is the foundation for good health, and how small changes to your sleep habits can have...
Megan SchallApr 19, 20213 minThe Foundations of HealthSo here’s a random question for you: do you remember Maslow’s Hierarchy of Needs from your Psychology 101 textbook? Yes? No? Maybe sort...